Una cosa que me ayudó bastante el año pasado fue la creación de un menú.

These grains are fairly straightforward to cook, again, similar to rice. Cooking them on the stove works, as well as using a crock pot, rice

As a parent, it is important for me to make sure that my family maintains a healthy diet, even during the holiday season.

As someone who has studied the human body I know that carbohydrates are essential. But, I also know that not all carbs are created equal.

This featured fall recipe helps get kids interested in healthy foods. How? By filling your home with the sweet aroma of homemade applesauce!

So creamy and colorful, children can't resist trying it!

I have experimented with several different ways to keep my toddler entertained and engaged while he eats his food.

In the cold weather seasons, one thing that really works for me is to prepare soups, like legume soups, for her.

See library book recommendations for children ages 0-6!

The salmon and eggs in this quiche are lean proteins that are also rich in phosphorous. Phosphorous helps to strengthen teeth.

Learn how you can protect your baby's new teeth, right from the start.

This video from the American Dental Association (ADA) will give you great tips for helping your child brush their teeth. We think every pa

This delicious dip is made with ricotta cheese and milk, both of which contain protein and calcium to strengthen teeth. Pairing this dip wit

We want to hear from YOU about where you are finding gratitude.

This tasty salad offers powerful nutrition for a health mouth. Why? Chewing the almonds in the salad stimulates saliva production, which can

Here is a downloadable coloring page you can print for your kids. It is brought to you by the American Dental Association!

In the past, getting ready to brush my daughter’s teeth felt like I was prepping for a battle.

How much do I feed my baby? As your baby grows, she will want more solid foods. Each baby is different. Use her cues to let you know if...

Offer foods with: CALCIUM, IRON, AND VITAMIN C Foods with calcium: milk, yogurt, and cheese Foods with iron: meats, poultry, eggs, beans,...

I bet at some point you may have heard the expression “Yoga is for every-body.” What you are hearing doesn’t just imply that yoga is for...