Guest BloggerJun 25, 20202 minHow I beat the heat and save time with summertime meal and snack ideasby LyRee
wichealthNov 18, 20191 minFall Recipe Spotlight: Homemade ApplesauceThis featured fall recipe helps get kids interested in healthy foods. How? By filling your home with the sweet aroma of homemade applesauce!
wichealthNov 18, 20191 minFall Recipe Spotlight: Root Vegetable SoupSo creamy and colorful, children can't resist trying it!
wichealthOct 24, 20191 minRecipe! Salmon QuicheThe salmon and eggs in this quiche are lean proteins that are also rich in phosphorous. Phosphorous helps to strengthen teeth.
wichealthOct 17, 20191 minRecipe! Banana Ricotta Dip and Apple WedgesThis delicious dip is made with ricotta cheese and milk, both of which contain protein and calcium to strengthen teeth. Pairing this dip wit
wichealthOct 9, 20191 minChinese Cabbage SaladThis tasty salad offers powerful nutrition for a health mouth. Why? Chewing the almonds in the salad stimulates saliva production, which can
wichealthJul 19, 20192 minApple Chicken QuesadillaPacked with flavor and nutrition, this quesadilla makes for an awesome dinner (or lunch, or even breakfast)! Another bonus is that almost...
wichealthFeb 28, 20191 minBlack Bean & Corn QuesadillasEvery month when we get our WIC checks I always like to think of new recipes to utilize all the food items we receive. One of my family's...