Recipes

Embrace the Fall

by Reyhane

Guest Blogger

Aug 29, 20243 min read

Find the Value in WIC

by Mariann

Guest Blogger

Jun 28, 20242 min read

Nifty Kitchen Gadgets

by Jules

Guest Blogger

Aug 19, 20232 min read

Get Whisked Away

by Yana

Guest Blogger

Aug 13, 20232 min read

Don't miss the Farmers Market!

by wichealth

wichealth

Aug 7, 20231 min read

Grain Bowl Inspiration

by Grace

Guest Blogger

Jul 22, 20236 min read

The Recipe That Saved Me

by Leah

Guest Blogger

May 19, 20232 min read

Grow your own fresh herbs

by Gwen

Guest Blogger

Apr 29, 20232 min read

Breast Milk Butter

by Brenna

Guest Blogger

Apr 14, 20232 min read

$2 per serving? Tell me more!

by Melissa

Guest Blogger

Mar 17, 20233 min read

Extra Food? Enjoy a Cook-Off!

by Verna

Guest Blogger

Mar 10, 20231 min read

Waste Not, Want Not

by Tommi

Guest Blogger

Mar 3, 20233 min read

WIC doesn’t supply jelly…or does it!?!! (Kind of!)

by Melissa

Guest Blogger

Feb 17, 20234 min read

Squeeze the most out of WIC foods

by Marlena

Guest Blogger

Feb 3, 20233 min read

Moooooore Milk? Really?

by Melissa

Guest Blogger

Dec 23, 20222 min read

The Magic of Observation

by Anne

Guest Blogger

Dec 2, 20223 min read

Lenora's Christmas Fruit Ambrosia

by Lenora

Guest Blogger

Nov 20, 20222 min read

Autumn Recipe Spotlight: Sweet Potato And Squash Soup

by wichealth

wichealth

Nov 5, 20222 min read

Find Vegetarian Options Here!

by Marlena

Guest Blogger

Oct 14, 20222 min read

Did someone say Taco Tuesday?

by Syreeta

Guest Blogger

Sep 30, 20222 min read

A Few Late Summer Favorites

by wichealth

wichealth

Aug 19, 20222 min read

Summer Recipe Spotlight: French Toast with Fresh Seasonal Fruit

by wichealth

wichealth

Jul 8, 20221 min read

Rising Prices and Simple Meals

by Brooklyn

Guest Blogger

May 27, 20223 min read

Make Family Soup in 4 Easy Steps

by Rabecca

Guest Blogger

Apr 8, 20222 min read

World of Flavors: Our Health eKitchen Collection

by wichealth

wichealth

Mar 24, 20223 min read

Say Cheese!

by Maria

Guest Blogger

Mar 18, 20222 min read

Meatless Meals My Family Loves!

by Ronda

Guest Blogger

Feb 18, 20222 min read

Skip the meat - add the fish!

by wichealth

wichealth

Feb 11, 20222 min read

Meatless Mondays (and, well, whenever I feel like it?)

by Annabelle

Guest Blogger

Feb 11, 20223 min read

Meatless Meals Don't Have to be Boring!

by Maria

Guest Blogger

Feb 4, 20222 min read

How I Found Creativity With Food During Covid

by Alinna

Guest Blogger

Jan 28, 20222 min read

Muffins, Beans, and Oats Oh My!

by wichealth

Guest Blogger

Jan 12, 20222 min read

Por qué y cómo introducir el hierro en las comidas

by Guadalupe

Guest Blogger

Mar 19, 20214 min read

What's the big deal about iron?

by wichealth nutritionists

wichealth

Mar 12, 20213 min read

Build strong kids with dairy foods

by Luz

Guest Blogger

Jul 23, 20203 min read

Try these easy (and tasty!) canned tuna recipes

by Jenny

Guest Blogger

Jun 25, 20202 min read

How I beat the heat and save time with summertime meal and snack ideas

by LyRee

Guest Blogger

Jun 25, 20202 min read

Stress-free meals and snacks for summertime

By Gina

Guest Blogger

Jun 25, 20202 min read

Fall Recipe Spotlight: Homemade Applesauce

This featured fall recipe helps get kids interested in healthy foods. How? By filling your home with the sweet aroma of homemade applesauce!

wichealth

Nov 18, 20191 min read

Fall Recipe Spotlight: Root Vegetable Soup

So creamy and colorful, children can't resist trying it!

wichealth

Nov 18, 20191 min read

Recipe! Salmon Quiche

The salmon and eggs in this quiche are lean proteins that are also rich in phosphorous. Phosphorous helps to strengthen teeth.

wichealth

Oct 24, 20191 min read

Recipe! Banana Ricotta Dip and Apple Wedges

This delicious dip is made with ricotta cheese and milk, both of which contain protein and calcium to strengthen teeth. Pairing this dip wit

wichealth

Oct 17, 20191 min read

Chinese Cabbage Salad

This tasty salad offers powerful nutrition for a health mouth. Why? Chewing the almonds in the salad stimulates saliva production, which can

wichealth

Oct 9, 20191 min read

Apple Chicken Quesadilla

Packed with flavor and nutrition, this quesadilla makes for an awesome dinner (or lunch, or even breakfast)! Another bonus is that almost...

wichealth

Jul 19, 20192 min read

Black Bean & Corn Quesadillas

Every month when we get our WIC checks I always like to think of new recipes to utilize all the food items we receive. One of my family's...

wichealth

Feb 28, 20191 min read

Recipes

Embrace the Fall

Find the Value in WIC

Nifty Kitchen Gadgets

Get Whisked Away

Don't miss the Farmers Market!

Grain Bowl Inspiration

The Recipe That Saved Me

Grow your own fresh herbs

Breast Milk Butter

$2 per serving? Tell me more!

Extra Food? Enjoy a Cook-Off!

Waste Not, Want Not

WIC doesn’t supply jelly…or does it!?!! (Kind of!)

Squeeze the most out of WIC foods

Moooooore Milk? Really?

The Magic of Observation

Lenora's Christmas Fruit Ambrosia

Autumn Recipe Spotlight: Sweet Potato And Squash Soup

Find Vegetarian Options Here!

Did someone say Taco Tuesday?

A Few Late Summer Favorites

Summer Recipe Spotlight: French Toast with Fresh Seasonal Fruit

Rising Prices and Simple Meals

Make Family Soup in 4 Easy Steps

World of Flavors: Our Health eKitchen Collection

Say Cheese!

Meatless Meals My Family Loves!

Skip the meat - add the fish!

Meatless Mondays (and, well, whenever I feel like it?)

Meatless Meals Don't Have to be Boring!

How I Found Creativity With Food During Covid

Muffins, Beans, and Oats Oh My!

Por qué y cómo introducir el hierro en las comidas

What's the big deal about iron?

Build strong kids with dairy foods

Try these easy (and tasty!) canned tuna recipes

How I beat the heat and save time with summertime meal and snack ideas

Stress-free meals and snacks for summertime

Fall Recipe Spotlight: Homemade Applesauce

Fall Recipe Spotlight: Root Vegetable Soup

Recipe! Salmon Quiche

Recipe! Banana Ricotta Dip and Apple Wedges

Chinese Cabbage Salad

Apple Chicken Quesadilla

Black Bean & Corn Quesadillas

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