Recipes

Guest Blogger

Aug 19
2 min

Nifty Kitchen Gadgets

by Jules

107 views0 comments

Guest Blogger

Aug 13
2 min

Get Whisked Away

by Yana

54 views0 comments

wichealth

Aug 7
1 min

Don't miss the Farmers Market!

by wichealth

128 views0 comments

Guest Blogger

Jul 22
6 min

Grain Bowl Inspiration

by Grace

96 views0 comments

Guest Blogger

May 19
2 min

The Recipe That Saved Me

by Leah

231 views0 comments

Guest Blogger

Apr 29
2 min

Grow your own fresh herbs

by Gwen

167 views0 comments

Guest Blogger

Apr 14
2 min

Breast Milk Butter

by Brenna

232 views0 comments

Guest Blogger

Mar 17
3 min

$2 meal? Tell me more!

by Melissa

192 views0 comments

Guest Blogger

Mar 10
1 min

Extra Food? Enjoy a Cook-Off!

by Verna

141 views0 comments

Guest Blogger

Mar 3
3 min

Waste Not, Want Not

by Tommi

178 views0 comments

WIC doesn’t supply jelly…or does it!?!! (Kind of!)

Guest Blogger

Feb 17
4 min

WIC doesn’t supply jelly…or does it!?!! (Kind of!)

by Melissa

412 views0 comments

Guest Blogger

Feb 3
3 min

Squeeze the most out of WIC foods

by Marlena

353 views0 comments

Guest Blogger

Dec 23, 2022
2 min

Moooooore Milk? Really?

by Melissa

220 views0 comments

Guest Blogger

Dec 2, 2022
3 min

The Magic of Observation

by Anne

88 views0 comments

Guest Blogger

Nov 20, 2022
2 min

Lenora's Christmas Fruit Ambrosia

by Lenora

99 views0 comments

Autumn Recipe Spotlight: Sweet Potato And Squash Soup

wichealth

Nov 5, 2022
2 min

Autumn Recipe Spotlight: Sweet Potato And Squash Soup

by wichealth

98 views0 comments

Guest Blogger

Oct 14, 2022
2 min

Find Vegetarian Options Here!

by Marlena

130 views0 comments

Guest Blogger

Sep 30, 2022
2 min

Did someone say Taco Tuesday?

by Syreeta

212 views0 comments

wichealth

Aug 19, 2022
2 min

A Few Late Summer Favorites

by wichealth

171 views0 comments

Summer Recipe Spotlight: French Toast with Fresh Seasonal Fruit

wichealth

Jul 8, 2022
1 min

Summer Recipe Spotlight: French Toast with Fresh Seasonal Fruit

by wichealth

143 views0 comments

Guest Blogger

May 27, 2022
3 min

Rising Prices and Simple Meals

by Brooklyn

384 views0 comments

Guest Blogger

Apr 8, 2022
2 min

Make Family Soup in 4 Easy Steps

by Rabecca

168 views0 comments

World of Flavors: Our Health eKitchen Collection

wichealth

Mar 24, 2022
3 min

World of Flavors: Our Health eKitchen Collection

by wichealth

272 views0 comments

Guest Blogger

Mar 18, 2022
2 min

Say Cheese!

by Maria

110 views0 comments

Guest Blogger

Feb 18, 2022
2 min

Meatless Meals My Family Loves!

by Ronda

506 views0 comments

wichealth

Feb 11, 2022
2 min

Skip the meat - add the fish!

by wichealth

89 views0 comments

Meatless Mondays (and, well, whenever I feel like it?)

Guest Blogger

Feb 11, 2022
3 min

Meatless Mondays (and, well, whenever I feel like it?)

by Annabelle

118 views0 comments

Guest Blogger

Feb 4, 2022
2 min

Meatless Meals Don't Have to be Boring!

by Maria

193 views0 comments

How I Found Creativity With Food During Covid

Guest Blogger

Jan 28, 2022
2 min

How I Found Creativity With Food During Covid

by Alinna

204 views0 comments

Guest Blogger

Jan 12, 2022
2 min

Muffins, Beans, and Oats Oh My!

by wichealth

274 views0 comments

Por qué y cómo introducir el hierro en las comidas

Guest Blogger

Mar 19, 2021
4 min

Por qué y cómo introducir el hierro en las comidas

by Guadalupe

317 views0 comments

wichealth

Mar 12, 2021
3 min

What's the big deal about iron?

by wichealth nutritionists

318 views0 comments

Guest Blogger

Jul 23, 2020
3 min

Build strong kids with dairy foods

by Luz

620 views0 comments

Try these easy (and tasty!) canned tuna recipes

Guest Blogger

Jun 25, 2020
2 min

Try these easy (and tasty!) canned tuna recipes

by Jenny

683 views0 comments

How I beat the heat and save time with summertime meal and snack ideas

Guest Blogger

Jun 25, 2020
2 min

How I beat the heat and save time with summertime meal and snack ideas

by LyRee

285 views0 comments

Stress-free meals and snacks for summertime

Guest Blogger

Jun 25, 2020
2 min

Stress-free meals and snacks for summertime

By Gina

455 views0 comments

Fall Recipe Spotlight: Homemade Applesauce

wichealth

Nov 18, 2019
1 min

Fall Recipe Spotlight: Homemade Applesauce

This featured fall recipe helps get kids interested in healthy foods. How? By filling your home with the sweet aroma of homemade applesauce!

216 views0 comments

Fall Recipe Spotlight: Root Vegetable Soup

wichealth

Nov 18, 2019
1 min

Fall Recipe Spotlight: Root Vegetable Soup

So creamy and colorful, children can't resist trying it!

229 views0 comments

wichealth

Oct 24, 2019
1 min

Recipe! Salmon Quiche

The salmon and eggs in this quiche are lean proteins that are also rich in phosphorous. Phosphorous helps to strengthen teeth.

168 views0 comments

Recipe! Banana Ricotta Dip and Apple Wedges

wichealth

Oct 17, 2019
1 min

Recipe! Banana Ricotta Dip and Apple Wedges

This delicious dip is made with ricotta cheese and milk, both of which contain protein and calcium to strengthen teeth. Pairing this dip wit

140 views0 comments

wichealth

Oct 9, 2019
1 min

Chinese Cabbage Salad

This tasty salad offers powerful nutrition for a health mouth. Why? Chewing the almonds in the salad stimulates saliva production, which can

163 views0 comments

wichealth

Jul 19, 2019
2 min

Apple Chicken Quesadilla

Packed with flavor and nutrition, this quesadilla makes for an awesome dinner (or lunch, or even breakfast)! Another bonus is that almost...

323 views0 comments

wichealth

Feb 28, 2019
1 min

Black Bean & Corn Quesadillas

Every month when we get our WIC checks I always like to think of new recipes to utilize all the food items we receive. One of my family's...

809 views2 comments

Recipes

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