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  • Writer's picturewichealth

Chinese Cabbage Salad


This tasty salad offers powerful nutrition for a health mouth. Why? Chewing the almonds in the salad stimulates saliva production, which can reduce the risk of tooth decay. Visit Health eKitchen for more delicious recipes featuring WIC-approved ingredients!


Number of Servings - 6

Prep Time - 15 minutes


6 cups red and Napa cabbage

1 medium cucumber

1 cup diced carrots

1/2 cup fresh, chopped cilantro

1/2 cup chopped green onions

1/2 cup sliced almonds (Optional)


1. Wash prep area, your hands, and vegetables.

2. Shred cabbage. Peel and dice cucumber and carrots. Chop green onions and cilantro.

3. In a large bowl, add cabbage, sliced cucumber, carrots, cilantro, and green onions. Toss to combine.

4. Top with sliced almonds and Honey and Mustard Vinaigrette dressing, or a dressing of your choosing.

Tip: Quickly turn this side salad into a meal by adding your favorite meat or non-meat protein.




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