by Jenny

by Tamra

by LyRee

By Gina

By Kristine

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On October 10th of the year my son was born, Hurricane Michael hit our town.

I feel moms should get a whole month instead of just one day.

Motherhood has made me grow up, test my own endurance, patience and faith and helped me realize just how much more I am capable of.

Right now, many Americans are adjusting to the new normal of COVID-19. But how are WIC families coping? Our editors reached out to ask.

Breastfeeding is often portrayed as an easy connection between mother and baby. It can be and it should be! However, there can be obstacles.

Use these tips and fresh ideas from WIC parents to make meal planning work for your family.

When meal planning, I consider the nutritional needs first: carbohydrates, proteins, fats, minerals and vitamins, not to forget, water.

Share meals as a family. It may seem like something very simple, but the truth is, it is very important for children.

Una cosa que me ayudó bastante el año pasado fue la creación de un menú.

These grains are fairly straightforward to cook, again, similar to rice. Cooking them on the stove works, as well as using a crock pot, rice

As a parent, it is important for me to make sure that my family maintains a healthy diet, even during the holiday season.

As someone who has studied the human body I know that carbohydrates are essential. But, I also know that not all carbs are created equal.

This featured fall recipe helps get kids interested in healthy foods. How? By filling your home with the sweet aroma of homemade applesauce!

So creamy and colorful, children can't resist trying it!