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  • Writer's pictureGuest Blogger

Shop for WIC Foods Like a Price Detective

by Reyhane from Colorado

WIC has been a lifeline for many, including myself and my family, providing us with nutritious options when we needed them most. I've learned some valuable lessons along the way about how to make the most of these benefits, both when shopping and incorporating WIC foods into our meals.

First things first, knowing what's eligible for purchase is super important. WIC provides a list of approved items, like milk, eggs, cheese, whole grains, fruits, and veggies. It's a good idea to stay in the know because this list can change from time to time. Once I've got the lowdown on what's available, I make a shopping list to make sure I grab everything I need.

When it comes to shopping for WIC foods, a little strategy goes a long way. Planning ahead is key. Before heading to the store, I take a moment to review my WIC-approved items and create a shopping list accordingly. This helps me avoid the oh-so-common oops moments where you forget something important or accidentally pick up items not covered by the program.

When I'm at the store, I turn into a bit of a price detective. Comparing prices ensures I get the best bang for my buck. It's all about making the most of my budget while still getting nutritious options for my family. And here's a pro tip – don't underestimate the power of coupons and sales! Combining coupons with store promotions can seriously shrink your grocery bill. Many stores even offer special deals for WIC participants, so keep an eye out for those gems.

As for brand choices, I often go for store brands. They're often just as good as the big-name brands and easier on the wallet. As long as they're WIC-approved, there's no hesitation on my part.

Now, when it comes to using that WIC card, I've got a couple of tricks up my sleeve to make sure I don't forget it at home. Setting reminders on my phone is a game-changer. It's like having a friendly nudge to remind me when it's shopping time. Also, I keep my WIC card snug in my wallet or purse at all times. That way, it's right there when I need it.

Using WIC benefits at the checkout counter can feel a tad nerve-wracking, but it really shouldn't. Most cashiers are understanding and discreet. To keep things private, I place my WIC-approved items on the conveyor belt separately from the non-WIC stuff. It makes the process smoother, and I feel more at ease. And here's a little confidence boost – remember that WIC is there to help families like ours. No need to feel embarrassed or shy about it.

WIC foods have become a delightful addition to our family's meals. We've incorporated these items into our cultural recipes, making sure we keep our traditions alive while staying healthy. For example, we use WIC grains to make our traditional soup recipes or add WIC fruits and veggies to our favorite yogurt smoothies. It's a delicious way to celebrate our heritage while nourishing our bodies.

Dealing with transportation challenges can be tricky, but we've figured it out. Public transportation is a fantastic option, with many stores easily reachable by bus or train. When that's not feasible, I sometimes team up with friends or family who have a vehicle for a little carpooling action. It helps us save on transportation costs and ensures we can bring home our WIC groceries without a hitch.

In a nutshell, the WIC food program has been a tremendous help for my family's journey toward better nutrition. By staying informed, planning wisely, and embracing the support it provides, we've not only improved our diet but also our overall well-being. It's a program that's all about lifting families up, giving us the chance to thrive and lead healthier lives. So, if you're on the WIC journey too, keep your chin up, and make the most of those nutritious goodies!


About Reyhane. . .

Reyhane is an illustrator and artist, living in Denver, Colorado. She's inspired by nature and the joy of finding small precious moments in everyday life.


In this week's guest post, Reyhane shares how WIC has helped her in many ways. wichealth is just one of the benefits of being part of the WIC community. We encourage you to check out one of over 50 lessons today. Head to and browse for topics that interest you. We can't wait to see you there!



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