• Guest Blogger

Making healthy meals more fun and exciting

by Lia

Creativity is very important in getting my kids to eat well. I rename meals and cut vegetables into small pieces. Spaghetti and meatballs with a side of string beans becomes super pasta and hero meatballs with awesome star veggies, spinach chicken wraps turn into power wraps with sidekick puffs.


Cheesy but effective and I don't have to go through the trouble of hiding vegetables in my kids’ meals to get them to enjoy eating them.




This blog was written by one of our guest WIC mom bloggers, Lia.


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Want more ways to create healthy eating habits for your family? wichealth.org has a free online lesson called Help Your Child Develop Healthy Eating Habits. Find it on wichealth.org the Children Ages 1-5 category!